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Wednesday, October 24, 2007

Pan-fried tilapia, veggies, sweet potato

Annie made pan-fried tilapia fillet for lunch and the kids liked them so much she made it for dinner too. The tilapia was seasoned with herbs de Provence, granulated garlic, paprika, s&p. The corn, onions and summer squash were sauteed with garam masala. Baked Okinawan sweet potato needed no seasoning.

A light, colorful, and healthful meal!


More quick and easy recipes: Corned Beef Hash, Crab Cake with Salad, Cream of Corn Soup, Smoked Salmon Salad, Spicy Cod Roe Spaghetti, Sweet-Sour Tilapia Fillet