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Wednesday, March 14, 2007

Sweet Sour Tilapia Fillet



Every so often, frozen tilapia fillets will go on sale at Albertson's so we pick up a whole bunch and keep 'em handy in the freezer for whenever the mood hits us. They're thin and easy to cook- you don't even need to defrost them first. Just season them with salt and pepper, dust them in cornstarch, and pan fry them until they flake.

In this application, Annie also made a sweet-sour sauce with onions and bell peppers, ketchup, soy sauce and water. Garnish with some chopped green onions, and you're good to go!

Aloha.

More quick and easy recipes: Corned Beef Hash, Crab Cake with Salad, Cream of Corn Soup, Pan Fried Tilapia, Smoked Salmon Salad, Spicy Cod Roe Spaghetti

3 Comments:

Kristen said...

We love Tilapia around here. It is so easy to cook and so versatile.

Nate 2.0 said...

Kristen, thanks for your comment. Ever try them in a soft taco?

Kristen said...

I've had fish tacos before, but never using Tilapia. I will have to try it! Sounds delicious!